Tips for Healing from Emotional Abuse
Although it can be challenging, several strategies can help you recover from an emotionally abusive relationship. These tips can give you strength and keep you focused during this challenging time.
“The path to healing from emotional abuse may look different for each person. Often, access to a strong support system is helpful. In all cases, strong consideration should be made for receiving therapy. Having an unbiased third party can significantly help you organize your beliefs about yourself, others, and the world in order to identify which are helpful vs which no longer serve you.”
Learn to recognize emotional abuse
Understanding emotional abuse will help you begin to process and cope with what you’ve been through. It’s possible that behaviors you once saw and accepted as normal were actually abusive. Deepening your understanding of emotional abuse will ultimately help you understand what a healthy relationship should look like, allowing you to build better connections with others in the future.
Remember that it’s not your fault
While it’s normal to blame yourself for the emotional abuse that you’ve experienced, you should remember that none of it is your fault. Emotional abusers might try to make you believe that you deserve mistreatment, but that’s never true. Your emotional abuser is the one responsible for their actions, not you.
Document your feelings
People often struggle with feelings of self-doubt while healing after emotional abuse. As time goes on, you may start to question if the abuse you experienced was actually that bad. Keeping a journal can help you track your feelings and experiences, which might allow you to learn to trust yourself (and others) again.
Focus on your own needs
In your toxic relationship, you may have learned to neglect your own wants and needs so you could focus on what your emotional abuser wanted. While there’s nothing wrong with trying to make other people happy, be aware if you have developed a pattern of always putting someone else first. Take the time to think about your desires and goals and work to get back in touch with your emotions.
Create a support system
Your abuser may have isolated you from friends, family, and other sources of support. While you can’t change what happened in the past, you can work to rebuild relationships or make new connections. Not only can a strong support system reduce the risk of depression, but positive relationships with others can help you to learn to trust again.
Healing after emotional abuse can be a long and difficult process. When you seek professional help, through online therapy, you’ll have access to the support that you need. Therapy can help you process your emotional trauma, develop healthy coping strategies, and stay strong as you begin to rebuild your life.