" " Couples Therapy vs. Marriage Counseling — Talkspace – Wellness for Life " "
Wellness for Life
Advertisement
  • Home
  • News
  • Family Wellness
  • Health and Wellbeing
  • Mental Wellness
  • Contact us
No Result
View All Result
  • Home
  • News
  • Family Wellness
  • Health and Wellbeing
  • Mental Wellness
  • Contact us
No Result
View All Result
Wellness for Life
No Result
View All Result
Home Mental Wellness

Couples Therapy vs. Marriage Counseling — Talkspace

admin by admin
January 30, 2023
in Mental Wellness


What is the Difference Between Couples Therapy & Marriage Counseling?

Couples therapy is for couples who have unhealthy patterns of behavior. With treatment, both parties work with a therapist to identify factors contributing to conflict. Research shows that couples therapy can help rebuild trust and offer healthier ways for couples to relate to each other. 

Couples therapy can:

  • Tackle the root of issues
  • Help identify specific areas of a relationship that might need attention
  • Look at past history, arguments, and conflicts in the relationship 
  • Address the whys first, then might focus on the hows
  • Focus on both personal and individual issues 
  • Answer why you have the obstacles you do
  • Deal with conflict resolution 
  • Help you both learn how to communicate in a relationship
  • Be beneficial if you have substance abuse, infidelity, or parenting issues

Marriage counseling might be a bit less formal and more short-term than couples therapy, and it isn’t just for couples with problems — think: premarital counseling.

While it can help couples work through issues, marriage counseling can also help prepare a relationship for future challenges. Again, it’s about education and support and can help with communication and conflict-resolution skills. 

Marriage counseling can:

  • Help couples face struggles together
  • Get a relationship on track
  • Focus on the present
  • Be an opportunity to talk through differences before they cause major conflict
  • Allow you to build a happy, strong foundation
  • Mend trust or rekindle a flame

Basis for seeking help

When you compare couples therapy vs marriage counseling, one of the most significant differences stems from the reasons a couple is seeking help in the first place. Marriage counseling can benefit a wide range of couples. That said, it may not help if you’re looking for a solution to a very specific problem. For example, some couples might choose to go through counseling before getting married to build a strong foundation as they start their united life together. 

In contrast, couples therapy can treat specific problems in a marriage. For example, one of the many couples therapy techniques, behavioral couples therapy, can help couples struggling with substance abuse in the relationship. Couples may also seek help after a breach of trust, such as infidelity. 

“Couples therapy is the blanket statement approach where partners are seeking help for problems whereas marriage counseling is reserved for either the premarital or early post-marital phase of the relationship.”

– Talkspace therapist Meaghan Rice, PsyD, LPC

Style

Couples therapy tends to be more intense and might require a more significant commitment from both parties. During therapy, couples will look closely at the issues they’ve had over their relationship. While both parties are usually present during sessions, a therapist may ask to meet with each person for individual counseling. 

Marriage counseling is usually a short-term treatment program with a specific end date. The average couple engages in 12 therapy sessions. Sessions typically focus on finding solutions to marriage problems and helping couples build the skills they need for a healthy relationship. 

“Early on in couples therapy, it is to be expected that the routine and structure of the relationship is the main focus — figuring out the why behind the issues. Later, there’s a focus on the how. For example, how information is communicated, what kind of tone, emotional expression, and receptivity become the focus.”

– Talkspace therapist Meaghan Rice, PsyD, LPC

Licensed professional

Professional qualifications can be another major difference between a marriage counselor vs a therapist. Some marriage counselors aren’t fully licensed to diagnose mental health conditions. A church leader who offers premarital counseling is an example of a counselor who’s not a trained mental health professional. You should always check a professional’s qualifications before starting treatment.

Costs

Costs can vary for both marriage counseling and couples therapy. On average, marriage counseling costs between $75 and $150 an hour. However, depending on a professional’s experience, training, and location, the full range can be much broader — from $50 per hour to $200 or more. Couples therapy has similar rates, but because it usually requires more sessions, it can be more expensive in the long run. 

Mental health services in general are an essential benefit under the Affordable Care Act (meaning they must be covered). Unfortunately though, in most cases, insurance companies aren’t required to provide coverage for couples therapy or marriage counseling. This means many couples must cover expenses out of pocket. However, coverage may be available to couples seeking treatment due to a medical or specific diagnosed mental health condition.



Source link

Previous Post

Grow Your Therapy Business Using Telehealth Therapy Opportunities  

Next Post

Baked Chicken Legs – Fit Foodie Finds

Next Post

Baked Chicken Legs - Fit Foodie Finds

Recommended

What to Do If You’re Feeling the Blues — Talkspace

February 9, 2023

Autism care platform SpectrumAi scores $20M

March 16, 2023

Don't miss it

Health and Wellbeing

Neutrogena’s Mineral UV Tint Is Kerry Washington’s Fave

March 28, 2023
Health and Wellbeing

Classic Breakfast Strata – Fit Foodie Finds

March 27, 2023
Health and Wellbeing

Relieving Arthritis in Seniors with Sauna Bath, Lifestyle and Health

March 27, 2023
News

Effect of Mental Health During COVID-19 Pandemic

March 27, 2023
News

Q&A: Improving the patient experience without stressing providers

March 27, 2023
News

Toxic Weed Killer Found in Most Foods Sold in the US

March 27, 2023

© 2022 Wellness For Life News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • News
  • Family Wellness
  • Health and Wellbeing
  • Mental Wellness
  • Contact us

Newsletter Sign Up

Loading

No Result
View All Result
  • Home
  • News
  • Family Wellness
  • Health and Wellbeing
  • Mental Wellness
  • Contact us

© 2022 Wellness For Life News Hubb All rights reserved.