As per a report by the American Pregnancy Association, almost 85% of women experience morning sickness during pregnancy. It can be the result of elevated levels of progesterone and may strike any time of the day, let alone mornings. It may leave you feeling tired and nauseous throughout the day.
Morning sickness- When does it start?
Many women take morning sickness as a primary sign of pregnancy. You may feel nausea or morning sickness starting before the 9th week of pregnancy. For many women, the signs and symptoms disappear by the second trimester or the 14th week of pregnancy. For others, it may prolong for weeks or months, or even throughout the entire pregnancy.
What are the morning sickness symptoms of the pregnancy?
Many times, morning sickness involves nausea and vomiting. However, a pregnant woman may feel nauseous without vomiting. In such cases, it is important to understand what does morning sickness feels like without apparent vomiting and visible signs of nausea.
Gynecologists often analyze various signs and symptoms to confirm morning sickness. Some other symptoms of morning sickness include the dark color of urine, less amount of urine, feeling dizzy, elevated heart rate, occasional blood in vomiting, or mild faintness as the patient tries to stand up.
Precautions to avoid nausea and heartburn among pregnant women
Certain lifestyle and dietary changes may help combat the symptoms of morning sickness in the majority of cases. Here are some precautions that you can take if you have mild to severe morning sickness:
- Get plenty of rest. Moving around also may aggravate morning sickness.
- Make sure your food is easy to digest, high in protein, less spicy, and low in fat. Include ginger in your dishes and consume bland foods.
- Stay hydrated and drink plenty of healthy fluids.
- Snack often. It is advisable to nibble throughout the day during pregnancy rather than having three large meals. An empty stomach can make nausea and vomiting even worse.
- Avoid foods and smells that may trigger nausea and vomiting.
- Also, wear loose-fitting clothes that are not tight on the abdomen.
Common Morning Sickness Treatments
In many cases, diet and lifestyle changes may not be enough to combat the symptoms of morning sickness. Here are some of the common morning sickness treatments often prescribed by gynecologists:
- Vitamin B6 along with Doxylamine provides effective relief for symptoms of morning sickness without any harmful effects on the growing fetus though the dose should be less than 200mg.
- Antiemetic drugs are safe to consume during pregnancy and effectively prevent vomiting.
- Ginger supplements also help in reducing the symptoms of morning sickness.
- Natural treatments like acupressure, savory foods, high-carbohydrate meals, appropriate rest, and regular intake of fluids can reduce the discomfort caused by morning sickness.
- Drink lemonade or clear soup in small quantities after you wake up.
- Cold beverages such as smoothies may help to relieve nausea.
- Water-rich foods such as cucumbers, cantaloupe, lettuce, tomatoes, peaches, and watermelons may be of help.
- Citrus fruits are also helpful for alleviating morning sickness among pregnant women. You may lick the slices of lemon or orange, add a few drops of juice to the water, and drink. Also, ideally, carry lemon candies in your purse while traveling.
- Foods rich in protein can treat morning sickness in pregnant ladies such as peanut butter, trail mix, Greek yogurt, edamame, hard-boiled eggs, chicken, nuts, etc.
- You may also try chewable lollies meant for morning sickness during pregnancy such as this one, buy now-
Essential Oils for Treating Morning Sickness during Pregnancy
Some essential oils can definitely help to deal with pregnancy symptoms such as morning sickness and anxiety, if used appropriately. These may reduce nausea, upset stomach, anxiety, stressed muscles, and reduce irritation as well. You should not ingest essential oils and just focus on aromatherapy to get benefits. Buy Essential Oils from this link-
Moreover, avoid using essential oils in the first trimester, but you may use them in the second and third trimesters. Besides, dilute the essential oil with a carrier oil to stay safe such as coconut oil, sweet almond, or jojoba oil. Additionally, use these oils in recommended dosages only.
Here are the following essential oils that you may use during your pregnancy-
- Rose oil eases anxiety and induces sleep, therefore add it to your diffuser.
- Peppermint oil reduces nausea in pregnant women.
- Lavender oil is ideal for aromatherapy as well as gentle massage. Buy lavender oil here.
- Chamomile oil is a good option for aromatherapy and to induce relaxation.
- Lemon oil helps to reduce vomiting and nausea during the pregnancy. Buy lemon oil here.
However, we recommend you consider your condition and consult your doctor before using the above oils.