Mental Wellness

What is Skin-to-Skin Contact?  Skin-to-skin time is when baby snuggles on Mom or Dad’s bare chest. Skin-to-skin is good for...

The act of self-harm is a sign we need support, but how can we recognise this and ask for help?Despite...

How to Cope with the Loss of a Parent: 9 Tips The grieving process can be overwhelming and all-consuming. According...

Self-love writer and co-founder of The Rising Circle, Vex King, joins Happiful’s podcast to talk about the experiences that shaped...

Possible Reactions to the Loss of a Child Grieving the loss of a child is unimaginable. It can be overwhelming...

Every parent goes through That Phase. The one where your child, no matter what you try, seems to struggle to...

How to Deal With Delayed Grief: 6 Tips Delayed grief can begin weeks, months, or even years after the death...

Unwanted, and unhelpful, advice can range from irritating to triggering, so we’ve gathered together some tips to help you handle...

The phrase “abandonment issues” is often used to describe people who have a deep and persistent fear of being rejected...

A wellbeing ritual favoured by the Victorians might just be the answer to our 21st-century ‘nervous ailments’... I daydream, sometimes,...