Wellness for Life

More than 200 strains of human papillomavirus (HPV) have been identified, and about 40 of them can cause cancer, including...

The war in Ukraine. Starting a new school. Staying home alone. Fear of the dark. Every child worries. It’s normal...

  Getty Images Santa! Chatting with Mrs. Claus (about connecting with Santa, cookies and milk and that darn naughty list)...

For many people, gazing out of a window is a pleasant thing. The birds, trees, and sky can all bring...

You don’t have to pick up something heavy to get a great strength workout. Yes, there are always bodyweight exercises,...